Registration for the St Helens Summer Couch to 5k programme is now open!
The programme started on Monday 11th July and runs for 10 weeks, at a cost of just £15. Sessions take place Mondays and Wednesdays, 6-7pm on the track at Sutton Leisure Centre. You can attend 1 or both sessions (the session is repeated twice in a week).
Couch to 5k is a fantastic way to improve your general fitness - you don't have to want to be a runner, you can even walk the whole programme!
The amount of time you spend jogging (or fast walking) increases gradually over the 10 weeks. There's no pressure at all, you work at your own pace.
Children are welcome to attend with adults (under parent supervision) and can either take part (free of charge if under 16 years), or can sit at the side.
If you'd like to join in, simply book your place online: https://bit.ly/sthelenssummerc25k2022
Welcome to the St.Helens Summer 2022 Couch to 5k Programme!