Halton Health Improvement Team are running a sleep awareness course on the 4th of June at Widnes Library, Victoria Square from 9:30 till11:30am.
This session looks at why sleep is important, the stages of sleep, barriers to and benefits of a good night’s sleep, the relationship between sleep and diet, how sleep affects our health, sleep hygiene and routine.
This training provides candidates:
The knowledge and understanding to support themselves in improving their own sleep but also how to support others in improving their sleeping habits to aid a better quality of life.
It provides knowledge of the relation between sleep and health and how both systems need to work together to have a good quality of life.
Training Date:
Tuesday 4th June Widnes Library Victoria Square, WA8 7QY 9:30am-11:30am
Training has a cost of £50pp to attend.
Please contact HITworkplacehealth@halton.gov.uk further information or see the link the below to book your place:
https://halton.me/health-improvement-team-training-halton-organisations/