Saints Community Development Foundation are running a ‘Building Foundations’ Programme with St Helens Public Health Team.
‘Building Foundations’ is a programme that is looking to improve mental and physical health, through light exercise and group camaraderie. The programme is for both Men and Women, however, will be run in separate sessions running at the same time. The exercise side of the programme won’t be getting people to run a marathon at the end but will hopefully be able more comfortable to pull their socks up. The programme Is mainly aimed at Adults in St Helens who are struggling with their mental and physical health. They are not running intervention but are running sessions to help build a toolbox of skills that help manage their mental and physical health better.
The first Cohort for ‘Building Foundations’ will start Monday 29th January. This will be a 18:00 start and will last for 90 minutes. This will be broken down into 45 minutes of exercise and 45 minutes of talk.
To refer people/self-refer onto this programme, please send the name of the intended person over to: SCDF@saintsrlfc.com
The programme will run in 7-week cohorts, Once the first cohort finishes their will be another starting. The referral cut off for the first cohort will be after the 3rd week of delivery. After this, any referrals will be booked onto the second cohort.
Start Date: Monday 29th January
Start Time: 18:00 – 19:30
How Long: 90 Minutes
Cost: First 7 weeks FREE
Venue: Totally Wicked Stadium (Community Room)
Book on: email SCDF@Saintsrlfc.com
If you would like to book some time in to meet about the programme or discuss further, please contact:
Matthew Thompson
Public Health Practitioner, St Helens Borough Council
MatthewThompson@sthelens.gov.uk