St Helens Sports Development have 2 new programmes starting this month, plus their community-based Gentle Exercise sessions for older people.
New 10-week St Helens Autumn Couch to 5k programme starts on Monday 19th September. This is a great beginner fitness programme, that doesn't require running - you can walk the whole programme. For full details and to book, visit: https://bit.ly/autumnc25k2022
Working in partnership with Capitol Squash Club, they have a new 6-week ladies' beginner squash programme, also starting on Monday 19th September 4.15-5.15pm. £2 per session or £10 for all 6. Contact gemmaireland@sthelens.gov.uk / 01744 675403 to book your spot.
They also have some spaces available at their Fit Forever Gentle Exercise sessions at Eccleston Library and Thatto Heath Library. These sessions aim to build up strength, mobility and balance and can be done fully seated too.
All these sessions are open to your staff, service users, friends and family.
