NHS Talking Therapies offers free NHS therapy for people with common mental health problems like anxiety or depression, to help you change the way you feel by changing the way you think.
When you have your first assessment appointment with a member of the team, you will have plenty of time to talk through the treatment options in more detail to help you decide which one is right for you.
Most people find that online therapy or a wellbeing course is all they need to feel better, but if you still need extra help after completing these, they will then discuss further options that may be available to you.
The easy to access, flexible therapy options are designed to suit your lifestyle.
For more information please see the link below:
https://www.merseycare.nhs.uk/talking-therapies