wellbeing

  • Weekly Women's Wellness Group

    Poster Educate Your Plate

    Feel Better. Live Healthier. Age Well.

    Join Karis of Educate Your Plate at her weekly women’s wellness sessions – designed for women 35+ who want to boost energy, manage weight, reduce menopause symptoms, and feel strong, confident, and in control of their health. Each session covers key pillars like nutrition, movement, sleep, stress, and mindset – providing coaching and giving you practical tools to feel your best at every stage of life.

    First session FREE – come and see the difference! Prioritise your wellbeing

    Every Thursday 6:30pm - 8pm

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  • Women's Wellness & Women in League programme

    Information graphic

    Saints Community Development Foundation Women In League programme is about to be fully launched.

    Details and how to contact the Foundation & the programmes are included in this link which also gives details of the Young at Heart project:-

    https://www.saintsrlfc.com/2021/06/21/young-at-heart-sessions-starting-this-friday/

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