Fresh Beginnings

8 July 2022

For the past few months, Barbara Freeman from Fresh Beginnings has been working on developing a cookery book ‘You can cook’ that is going to help people in the community who struggle to cook, helping them to gain the confidence they need to provide healthy, nutritious meals from scratch for families and individuals making mealtimes a positive experience.

With thanks to #national lottery @TNLComFund for making this possible.

This book is full of simple recipes using canned, non-perishable, fresh and frozen foods. It also has additional tips and information on how to get confident in the kitchen, know your basics, advice on batch cooking and how to get the best out of your slow cooker!

if you would like a quick preview of the book please click on the link


This book is available to buy on their website and costs £5.00 plus postage.


For larger amounts they can offer discount prices.


They also offer a unique opportunity to for businesses and charities to have the book co-branded by including your own business name, details, and logo with your own personal contributes inside.

It is an opportunity for businesses to provide valuable information on how to eat more healthy following simple recipes which could be shared with both staff and clients.


All funds raised by selling the books is going to help Fresh-Beginnings offer further cookery sessions.


If you would like any further information or would like to see a book, please do not hesitate to contact Barbara on on the details below:


Barbara Freeman