Chair Based or Standing Exercises

Delivered by Active Halton | Thursday 10.30am to 11.30am | Paid

Activities for older people to help maintain independence, keep you mobile, active and on your feet.
Sessions include the use of progressive therapy bands to improve your strength, flexibility, balance and confidence in every day tasks.
Make new friends, have fun….come and join us

£5 per session

Age Range: 25-60, 60+
Accessibility: Accessible building
Area(s): Halton - Widnes
Activity Address: The Foundry, Lugsdale road, Widnes, WA86DA
Activity Contact Email:
Activity Contact Phone: Paul McGregor; Postural Stability Instructor: 07701 016291