Find Your Calm

Delivered by Park Farm Community Centre | Thursday 6.30pm - 7.30pm | Free

This friendly class is suitable for those who are new to mindfulness and those who wish to deepen their practice. All are welcome! Mindfulness can be used to manage the challenges of everyday life, such as stress, anxiety or anger, and to learn to develop both calm and inner peace. The class is free to attend although you are welcome to give a donation if you can.
• Every Thursday from 5th September, 2024
• 6:30 PM - 7:30 PM
• Park Farm Community Centre 54 Kentmere Avenue St Helens, England, WA11 7PG
• Drop ins welcome or call/text Heather 07713753678 for more information
• Website – www.findyourcalm.uk

Every second Monday of the month there is a free online class at 8.15pm. The zoom link is available on the website.

Interest(s): Alternative Therapies, Health & Wellbeing

Age Range: 18-25, 25-60, 60+

Accessibility: Accessible building.

Area(s): Online, St Helens - North Area A – Moss Bank

Activity Contact Email: info@findyourcalm.uk

Activity Contact Phone: Heather on 07713753678