Sound Healing

So what’s sound healing?
Everything is energy we know this from school and science. So when we are stressed that energy held is in our bodies, even when we aren’t stressed we still hold on to things unknowingly a lot of the time.
Sound healing is a beautiful way to help release this stress by helping realign the body's vibrations. This then helps to improve our mental health and our emotional wellbeing.

People who have had sound healing have reported -
* Reduced stress
* Fewer mood swings
* Lower blood pressure
* Better pain management
* Improved sleep

This session starts with a welcome and we will choose a chakra card to see what we need to focus on most at the moment. Then we will lay down and began with a refreshing spritz of lavender. I will incorporate Reiki healing into the session along with the sound healing.

Initially we will have shamanic drumming to help create an overall feeling of relaxation, this helps is to quieten our minds. This is how our sound healing starts by allowing you to get into a beautifully relaxed state.

Once we are all deeply relaxed we will move onto our crystal pyramid and the singing bowl. These help reduce anxiety and help release any old energy that has become blocked in our bodies.

Then the tongue drum will take you on a wonderful journey with its different tones. The drumming will begin again slowly and quietly and build back up to allow us to wake with energy for the day when it stops.

Please see the event link or email to book a place it’s £10 each.