Meditation

A weekly meditation session.
Come, relax and unwind for an hour at 130 Napier street, St.Helens.
Mondays 12:15pm-13:15pm £5 each

Calming music and guided meditations each week to allow you to connect with yourself. When we stop and take time to meditate we can start to discover ourselves and how amazing we really are. We can reduce our stress and improve our lives.

I’ve meditated almost daily for the last 10 years, I’m a qualified meditation instructor a Reiki master and I use sound, colour and crystals in my work.

This is ideal for beginners along with people who have a little practice too.