Women's Wellness & Women in League sessions

Saints Community Development Foundation Women In League programme is about to be fully launched.

Details and how to contact the Foundation & the programmes are included in this link which also gives details of the Young at Heart project:-


The Women's Wellness sessions are particuarly exciting and hopefully you will know people who would benefit from them. The sessions will include:-

  • Mindset
  • Thoughts
  • Stress
  • Styles of thinking/negative thoughts
  • Keeping a diary/gratitude journal
  • Mindfulness/Meditation
  • Portion Size
  • Food labels
  • Snacks and drinks
  • Sleep
  • The gut-brain connection
  • How to lose fat in a healthy and sustainable way.

The sessions run on a Tuesday and a Thursday. The Tuesday session is 7-9pm and the Thursday is 7-8pm commencing on 10 August.

The Tuesday sessions consist of an hours exercise and an hours education on the above subjects and the Thursday session is an hours exercise.  Please circulate this to your contacts & colleagues who may be interested.  If you have any questions please contact Emma Rouski emrouski@yahoo.co.uk or Mike Webster Mike.Webster@saintsrlfc.com 

Get In Touch

Halton & St Helens VCA 

Halton Office: 01928 592 405
St Maries
Lugsdale Road

St Helens Office: 01744 457100 
2nd Floor Beacon Building
College Street
St Helens
WA10 1TF

Email: info@haltonsthelensvca.org.uk


Halton & St Helens VCA is an infrastructure organisation that provides advice, information and development support services to voluntary, community, not-for-profit and faith organisations and volunteers in the Boroughs of St Helens and Halton.