Hope Centre - Free Confidence Building Course - LAST 3 PLACES

This course is ideal for those who feel that they need a little more confidence or lots more. The
environment is welcoming and relaxed and the pace of the session is primarily set by the learners.

8 weeks - 3 hour sessions - Level 1
Understanding what confidence is and whereit comes from.
Identifying fears and working to overcomethem.
Understanding how external influences affectself esteem and confidence.
Learning and practising confidence and selfesteem building techniques.
Learning to manage and cope in difficult/longterm situations.
Exercising the mind.

By the end of the course a learner will haveacquired enough knowledge and confidence to
apply techniques taught in the sessions to theirday to day lives